Fuel Your Strength Training with Proper Nutrition

Nutrition plays a crucial role in strength training. At Navitas Fitness, Robbie, our StrongFirst-certified kettlebell instructor, shares essential nutrition tips to support your fitness goals.

Balanced Diet

To build strength, it’s important to maintain a balanced diet rich in protein, healthy fats, and carbohydrates. Robbie recommends incorporating lean meats, whole grains, and plenty of fruits and vegetables into your meals. This balanced approach provides the nutrients needed for recovery and muscle growth.

“You can’t out-train a poor diet.” - Robbie

Hydration

Staying hydrated is vital for optimal performance. Robbie advises drinking plenty of water throughout the day, especially before and after workouts. Proper hydration supports muscle function and recovery.

Meal Timing

Timing your meals around your workouts can enhance performance. Robbie suggests eating a balanced meal or snack containing protein and carbohydrates about an hour before training to fuel your workout.

Join Us for More Tips

Are you ready to optimize your nutrition for strength training? Join Robbie at Navitas Fitness for personalized coaching and more nutrition tips.